Meet fitleo
Leo, the coach in your pocket: he builds your program, adapts workouts to your life and checks on you when you start to slip.
Adaptive program
A program built for you. That evolves with you.
Your level, your equipment, your schedule: Leo builds around your reality, analyzes your performance and evolves your plan workout after workout.
- Home, gym or park: it adapts
- Every exercise explained by Leo
- Difficulty grows at your pace
Personal coach
A real coach. One that notices when you start to slip.
Twenty minutes instead of an hour? A sore shoulder? Tell Leo: he adapts your workout on the spot and gets you back on track.
- Instant answers, any time of day
- He knows your history and your injuries
- Tough love when you slack, hype when you push
I only have 25 minutes today
Progress and motivation
Every workout counts. Literally.
Log your sets in two taps, earn XP, keep your streak alive and unlock trophies. Progress becomes a game you want to win.
- Personal records detected automatically
- XP, levels and trophies to unlock
- A streak that begs to keep growing
Camille and 12 others liked your workout
The method
How Leo works
3 workouts a week, and my right knee hurts.
1Tell Leo about you
Your goals, your schedule, your level. Leo listens before training you.
Leo's program
MON4 exercises · 45 min4×8-10 · 2 min rest2Get your program
Built around your reality and adjusted as you progress.
- Chest#RepsKg11060286538--+40 XP3
Train with Leo
Tough love when you slack, celebration when you push. A real coach, every day.
Why fitleo
Why choose fitleo?
A real coach, without the price tag
Leo checks on you every day, without wrecking your budget.
A coach that remembers everything
Your weights, your constraints, your progress: nothing gets lost.
Consistency becomes a game
XP, streaks and trophies: showing up becomes a reflex.
What they say
They talk about fitleo
clara.fitjourneyngl I've never stuck to a program for more than 3 weeks, now I'm 4 months in 🔥 leo checks on me when I start slipping and it works
max_liftsthe plan actually changes with my progress, bench went from 110 to 155 lbs since january 💪
gymnewbie.julesnever set foot in a gym before, everything is explained, I finally know what to do when I walk in
Tonyit's silly but I don't want to break my streak 😅 so I show up even on zero motivation days
camille.homefitno gym, no equipment, and I still have a real program in my living room. and it grows with me
Rated 5 stars by thousands of users
On the App Store and Google Play
Questions
Still on the fence?
What makes Leo different from other fitness apps?
Leo actually knows you. No generic program: he remembers your goals, your schedule, your injuries, and adjusts as you progress. Not a tracker, not a generator. A real coach who talks to you.
Learn more →Is fitleo really free?
Yes. Downloading fitleo and training with Leo is free, with no commitment and no credit card. A fitleo+ plan exists if you want to go further, but you can make progress without paying.
I'm a complete beginner, is this for me?
Especially for you. Leo starts exactly where you are, no judgment. He teaches you the basics, celebrates your first workouts, and steps things up only when you're ready.
Learn more →Do I need equipment or a gym?
No. Tell Leo what you've got: nothing, two dumbbells, a full gym. He builds the program around it. Works at home, in a park, or at the gym.
Learn more →What if I miss workouts?
Leo never makes you feel guilty. Life happens: he adjusts the program and gets you back on track when you return. The goal is the habit over time, not perfection.
Learn more →What do you do with my data?
Your data is only used to personalize your coaching. It is never sold. You can read our privacy policy or delete your account at any time.
Learn more →
Guides
Go deeper with our guides
- Programs5 min read
Beginner Gym Workout Plan: Start Simple, Get Strong
A simple beginner gym workout plan: 3 full-body sessions a week, 5 exercises, clear progression, plus how to walk into the gym without the anxiety.
- Tracking5 min read
How to Track Workouts: Build a Log That Drives Progress
Learn how to track workouts the right way: what to log, paper vs apps, and how to read your data, plus a free unlimited workout tracker in fitleo.
- Coaching6 min read
How to Stay Consistent With Working Out: A Real System
How to stay consistent with working out: ditch motivation as fuel, shrink your plan, track wins and never miss twice. A system that survives real life.
